係咪每日飲足8杯水???*

我自小係極唔鍾意飲水..."
覺得淡而冇味....*
但知道飲水對皮膚好...*"
19歲先開始每日迫自己飲8杯水...*"



宜家每朝早食野前都會飲一杯...*"
對排便有幫助...*"  
間唔中飲下用水開既蜜糖水..."
真係滑腸...我便秘都會飲下...*" 滋潤下...**
但飲勁多水...成日都好急好麻煩....*"
宜家每日都飲足8杯....* 希望對皮膚有改善laaa*"


p.s  湯 & tea 計唔計8杯水在內???