標題: whey protein [打印本頁]

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作者: 周小姐    時間: 2009-2-21 19:44     標題: whey protein

其實你地會唔會做gym果日飲得多過唔做gym果日?..同埋你地一日飲幾多次..咩時間?..我想參考下..thx

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作者: 露東亞    時間: 2009-2-21 23:10

簡單黎講我訓練果日會攝取多D PROTEIN既..
會唔會飲多D..要睇果日食既野而決定..
如果日從食物中攝取既蛋白質已足夠,我係唔會飲PROTEIN SHAKE

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