標題: 男性29歲158磅171CM高 [打印本頁]

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作者: 狂人    時間: 2009-2-16 00:20     標題: 男性29歲158磅171CM高

請問我既磅數會唔會太高?
如果要夏天前減磅係唔係要每日做帶氧運動同注意飲食?

暫時覺得對腳好粗同埋有條33寸既腰
有無咩野SUGGESTION PLAN可以跟住做?
謝謝各位師兄師姐

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作者: 黏貼膏    時間: 2009-2-16 11:11

的確係肥左d,136lb,29腰

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作者: 狂人    時間: 2009-2-16 13:23

136?
不會太瘦嗎?

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作者: FBFB    時間: 2009-2-16 13:28

I am 25 yrs old 17xcm around 150lbs as well, size 30 jeans.

Yes you can do cardio and cut to about 140, then bulk up slowly with careful diet and resistance training for chest, shoulders, & back to create V-shape, that will make your waist appear relatively slimmer as well.

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作者: 狂人    時間: 2009-2-16 13:29

要減左肥先再做重量+增磅?
唔可以一路KEEP住邊做邊瘦?

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作者: MachiFran    時間: 2009-2-16 13:31

我最肥，33"吋腰，你地有咩

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