除左深蹲,仲有咩可以練到.

踢沙包!

水中奔走!!!
當走慣左,,,,,,一上水走就快到仆街!!
向前

Well it depends on what you are training for.  If you want to increase acceleration for anaerobic activities, then i suggest you to perform plyometric exercises.  You are not going to gain muscle size, but its an effective method to enhance your acceleration and core strength.

你是否膝頭傷咗?練唔到深蹲?

踩單車練上斜,練林錦公路或者大帽山~!!

冇錯冇錯~!!